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Conversions

Yeast Conversion Calculator

Convert between fresh yeast, active dry yeast and instant yeast. Perfect for Italian pizza dough, bread, focaccia and baking — with the correct 3:1:0.8 ratio.

Updated: May 2026
No registration Instant calculation Data stays in browser

Equivalent quantity

25 g Lievito fresco di birra→
8.33 gLievito istantaneo
Quick table
  1. 25 g fresh = 8.33 g instant.
  2. 25 g fresh = 12.5 g active dry.
  3. 7 g instant = 21 g fresh.

This is a conversion between yeast types. To decide how much yeast to use based on hours and temperature, use the pizza yeast calculator.

1756 persone trovano utile questo calcolatore

Yeast Conversion Ratios

// Base ratios
Fresh yeast         : Active dry : Instant
     3              :     1      :   0.8

// Conversions from fresh yeast (g)
active_dry  = fresh × (1 / 3)   ≈ fresh × 0.333
instant     = fresh × (0.8 / 3) ≈ fresh × 0.267

// Conversions from active dry (g)
fresh       = active_dry × 3
instant     = active_dry × 0.8

// Conversions from instant (g)
fresh       = instant × (3 / 0.8) = instant × 3.75
active_dry  = instant × (1 / 0.8) = instant × 1.25

// Example: 25 g fresh yeast (1 Italian cube)
active_dry  = 25 × 0.333 ≈ 8.3 g
instant     = 25 × 0.267 ≈ 6.7 g

Italian Pizza Dough: Yeast Equivalents

  • 25 g fresh → 8.3 g active dry → 6.7 g instant (standard dough)
  • 10 g fresh → 3.3 g active dry → 2.7 g instant (medium ferment)
  • 3 g fresh → 1 g active dry → 0.8 g instant (24 h slow ferment)
  • 1 g fresh → 0.33 g active dry → 0.27 g instant (48–72 h cold)
  • Tip: Italian supermarkets sell fresh yeast in 25 g cubes (lievito di birra). One cube is enough for 500–750 g flour in a standard-rise dough.
Risposte rapide

Direct answers

What is the conversion ratio between fresh and dry yeast?
The standard ratio is: 3 parts fresh yeast = 1 part active dry yeast = 0.8 parts instant (fast-action) yeast. In practical terms: if a recipe calls for 25 g fresh yeast, use approximately 8–9 g active dry yeast or 7 g instant yeast.
Why do Italian recipes use fresh yeast?
Italian baking traditions — especially for pizza napoletana, focaccia, and bread — traditionally use lievito di birra fresco (fresh compressed yeast). It is widely available in Italian supermarkets in 25 g cubes. American recipes typically use active dry or instant yeast sachets (7 g each).
Can I substitute instant yeast for active dry yeast directly?
Not quite — instant yeast is about 25% more potent than active dry yeast. If a recipe calls for 1 teaspoon active dry yeast, use ¾ teaspoon instant yeast. Also, active dry yeast usually needs proofing in warm water first; instant yeast can be mixed directly into flour.
How much yeast do I need for a Neapolitan pizza dough?
A classic slow-fermented Neapolitan dough uses very little yeast: as little as 0.3–1 g fresh yeast per 1 kg flour for a 24-hour room-temperature fermentation. Use this calculator to find the equivalent dry yeast amount.
Does the type of yeast affect pizza flavour?
Yes. Fresh yeast tends to give a slightly more complex, subtly yeasty flavour compared to dry yeasts. However, with a long cold fermentation (48–72 hours), the differences are minimal and dry yeast is perfectly acceptable in professional pizza production.
Quick answers

Frequently Asked Questions

What is the conversion ratio between fresh and dry yeast?

The standard ratio is: 3 parts fresh yeast = 1 part active dry yeast = 0.8 parts instant (fast-action) yeast. In practical terms: if a recipe calls for 25 g fresh yeast, use approximately 8–9 g active dry yeast or 7 g instant yeast.

Why do Italian recipes use fresh yeast?

Italian baking traditions — especially for pizza napoletana, focaccia, and bread — traditionally use lievito di birra fresco (fresh compressed yeast). It is widely available in Italian supermarkets in 25 g cubes. American recipes typically use active dry or instant yeast sachets (7 g each).

Can I substitute instant yeast for active dry yeast directly?

Not quite — instant yeast is about 25% more potent than active dry yeast. If a recipe calls for 1 teaspoon active dry yeast, use ¾ teaspoon instant yeast. Also, active dry yeast usually needs proofing in warm water first; instant yeast can be mixed directly into flour.

How much yeast do I need for a Neapolitan pizza dough?

A classic slow-fermented Neapolitan dough uses very little yeast: as little as 0.3–1 g fresh yeast per 1 kg flour for a 24-hour room-temperature fermentation. Use this calculator to find the equivalent dry yeast amount.

Does the type of yeast affect pizza flavour?

Yes. Fresh yeast tends to give a slightly more complex, subtly yeasty flavour compared to dry yeasts. However, with a long cold fermentation (48–72 hours), the differences are minimal and dry yeast is perfectly acceptable in professional pizza production.

Italian version: Calcola conversione lievito

Equivalent quantity

25 g Lievito fresco di birra→
8.33 gLievito istantaneo
Quick table
  1. 25 g fresh = 8.33 g instant.
  2. 25 g fresh = 12.5 g active dry.
  3. 7 g instant = 21 g fresh.

This is a conversion between yeast types. To decide how much yeast to use based on hours and temperature, use the pizza yeast calculator.

1756 persone trovano utile questo calcolatore

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