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Italian Pizza

Pinsa Romana Dough Calculator — Authentic Italian Formula

Calculate flour blend, water, yeast and salt for authentic Pinsa Romana dough. High hydration (80–85%), mixed wheat-rice-soy flour, long cold fermentation. Based on the original Di Marco method.

Updated: May 2026
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Dough amounts

Total flour604.43 g
Soft wheat (70%)423.1 g
Soy (20%)120.89 g
Rice (10%)60.44 g
Water483.54 g
Salt12.09 g
Fresh yeast1.81 g
Extra-virgin olive oil18.13 g
Total dough weight1,120 g

Typical Pinsa Romana flour mix: 70% wheat + 20% soy + 10% rice. Recommended proofing: 48-72h in the fridge. Hydration 78-85%.

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Pinsa Romana Formula

Flour blend (per 1000g total flour):
  Wheat 00 (W 300+): 750g  (75%)
  Rice flour:         200g  (20%)
  Soy flour:           50g  (5%)

Water:   800–850g  (80–85% hydration)
Salt:     20–22g   (2–2.2%)
Yeast:    1–2g     fresh (for 48h cold proof)
EVO oil:  15–20g   (1.5–2%)

Process:
  1. Mix flours + 70% water → 3 min low speed
  2. Add yeast dissolved in remaining 30% water
  3. Mix 10 min, add oil, mix 3 min
  4. Cold bulk fermentation 24–48h at 4°C
  5. Ball at 250–300g each, refrigerate further 24h
  6. Remove 2h before shaping (warm to room temp)

Pinsa vs Pizza — Key Comparisons

FeaturePinsa RomanaPizza Napoletana
ShapeOval 20–30cmRound 30–35cm
FlourWheat + rice + soy blendTipo 00 only
Hydration80–85%58–62%
Fermentation48–72h minimum8–24h
Baking temp250–280°C430–450°C
Baking methodPre-bake base, then topTop first, bake once
DigestibilityVery high (long ferment)High (cold proof)

Example: Batch of 8 Pinse for a Weekend Aperitivo

A Roman-style bar wants to add pinsa to their aperitivo menu. 8 pinse at 270g dough each, topped with cured meats, fresh burrata and seasonal vegetables.

  • Total dough: 8 × 270g = 2,160g
  • Total flour (at 82% hydration): 2,160 / 1.842 = 1,173g
  • Wheat 00 (75%): 880g · Rice flour (20%): 235g · Soy (5%): 58g
  • Water (82%): 962g
  • Salt: 25g · EVO oil: 23g
  • Fresh yeast: 1.2g (for 48h cold proof)
Risposte rapide

Direct answers

What is Pinsa Romana?
Pinsa Romana is a Roman flatbread with ancient origins, modernised in the early 2000s by Corrado Di Marco. It is characterised by its oval shape, very high hydration (80–85%), a blend of wheat, rice and soy flours, and extremely long cold fermentation (24–72+ hours). The result is an ultra-light, crispy crust with a highly digestible, airy crumb. It is distinct from pizza — the name comes from Latin 'pinsere' (to crush).
What flour blend is used for Pinsa Romana?
The traditional Di Marco blend uses: wheat flour (Tipo 00 or 0, W 300+) 70–75%, rice flour 15–20%, soy flour 5–10%. Rice flour adds crispiness and reduces elasticity (making the dough easier to stretch). Soy flour contributes to browning, protein content and flavour. Some modern recipes also add chickpea flour. Premixed 'farina per pinsa' blends are now widely available in Italy.
How is Pinsa different from Pizza Napoletana?
Key differences: Shape — Pinsa is oval (20–30cm), pizza is round. Flour — Pinsa uses a mixed flour blend; Napoletana uses only Tipo 00. Hydration — Pinsa 80–85%, Napoletana 58–62%. Fermentation — Pinsa minimum 24h, optimum 48–72h; Napoletana 8–24h. Texture — Pinsa is crispier all-around; Napoletana has a soft, charred cornicione. Pinsa is also considered more digestible due to longer fermentation.
How do you shape Pinsa dough?
Pinsa dough is never stretched by spinning — it's too wet and delicate. Instead, it's gently pressed and pushed outward with oiled fingertips on a heavily floured surface, maintaining the oval shape. The dough is highly extensible and should not be forced. Many Roman pinserie pre-stretch the dough cold (directly from the fridge) which makes it easier to handle the high-hydration dough.
How is Pinsa Romana baked?
Traditional method: pre-bake the shaped base (without toppings) at 250–280°C for 5–8 minutes until set and starting to colour. Add toppings and bake a further 3–5 minutes. This two-stage baking ensures an ultra-crispy base and allows toppings (often fresh or delicate) to be added at the last moment. Some toppings (bresaola, rocket, burrata) are added only after removing from the oven.
Where did Pinsa Romana originate?
Pinsa has ancient Roman roots — writings by Virgil, Cato and Horace mention a flatbread made with grains, olive oil and herbs. The modern commercial version was trademarked and developed by Corrado Di Marco (Di Marco s.r.l.) in Rome in 2001. Di Marco developed the specific flour blend and long-fermentation technique. Authentic pinserie must use certified Di Marco flour or a comparable mixed-grain blend.
Quick answers

Frequently Asked Questions

What is Pinsa Romana?

Pinsa Romana is a Roman flatbread with ancient origins, modernised in the early 2000s by Corrado Di Marco. It is characterised by its oval shape, very high hydration (80–85%), a blend of wheat, rice and soy flours, and extremely long cold fermentation (24–72+ hours). The result is an ultra-light, crispy crust with a highly digestible, airy crumb. It is distinct from pizza — the name comes from Latin 'pinsere' (to crush).

What flour blend is used for Pinsa Romana?

The traditional Di Marco blend uses: wheat flour (Tipo 00 or 0, W 300+) 70–75%, rice flour 15–20%, soy flour 5–10%. Rice flour adds crispiness and reduces elasticity (making the dough easier to stretch). Soy flour contributes to browning, protein content and flavour. Some modern recipes also add chickpea flour. Premixed 'farina per pinsa' blends are now widely available in Italy.

How is Pinsa different from Pizza Napoletana?

Key differences: Shape — Pinsa is oval (20–30cm), pizza is round. Flour — Pinsa uses a mixed flour blend; Napoletana uses only Tipo 00. Hydration — Pinsa 80–85%, Napoletana 58–62%. Fermentation — Pinsa minimum 24h, optimum 48–72h; Napoletana 8–24h. Texture — Pinsa is crispier all-around; Napoletana has a soft, charred cornicione. Pinsa is also considered more digestible due to longer fermentation.

How do you shape Pinsa dough?

Pinsa dough is never stretched by spinning — it's too wet and delicate. Instead, it's gently pressed and pushed outward with oiled fingertips on a heavily floured surface, maintaining the oval shape. The dough is highly extensible and should not be forced. Many Roman pinserie pre-stretch the dough cold (directly from the fridge) which makes it easier to handle the high-hydration dough.

How is Pinsa Romana baked?

Traditional method: pre-bake the shaped base (without toppings) at 250–280°C for 5–8 minutes until set and starting to colour. Add toppings and bake a further 3–5 minutes. This two-stage baking ensures an ultra-crispy base and allows toppings (often fresh or delicate) to be added at the last moment. Some toppings (bresaola, rocket, burrata) are added only after removing from the oven.

Where did Pinsa Romana originate?

Pinsa has ancient Roman roots — writings by Virgil, Cato and Horace mention a flatbread made with grains, olive oil and herbs. The modern commercial version was trademarked and developed by Corrado Di Marco (Di Marco s.r.l.) in Rome in 2001. Di Marco developed the specific flour blend and long-fermentation technique. Authentic pinserie must use certified Di Marco flour or a comparable mixed-grain blend.

Italian version: Calcola impasto pinsa romana

Dough amounts

Total flour604.43 g
Soft wheat (70%)423.1 g
Soy (20%)120.89 g
Rice (10%)60.44 g
Water483.54 g
Salt12.09 g
Fresh yeast1.81 g
Extra-virgin olive oil18.13 g
Total dough weight1,120 g

Typical Pinsa Romana flour mix: 70% wheat + 20% soy + 10% rice. Recommended proofing: 48-72h in the fridge. Hydration 78-85%.

150 persone trovano utile questo calcolatore

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